Best Exercise to Lose Weight

Best Exercise To Lose Weight, Choosing the Right One for You…  Choosing the best exercise to lose weight for you all depends what you prefer to do. What you dislike doing,do you want to be in a membership, and whether or not to buy exercise paraphernalia are all stuff you have to think about as well as  answer for yourself, it really depends on your personnel preference. No one can make you do what you aren’t going to do period.

If you select something that you hate doing, Chances are you won’t keep doing it for long enough to do you any good. Think about it, if you hate lifting weights, you aren’t going to get up an hour early to go lift weights. If you can’t come across something you like to do, select something you dislike the least, which for most folks would be walking.

Walking is The Best Exercise to Lose weight, as it’s suited for all conditions of health.  Everybody can initiate a walking plan at any point, it’s in general the concentration and length of time that you walk that makes the difference.

Walking is also better as a shared work out, as it isn’t complicated to find a partner to chitchat with while you walk.  Finding someone to walk with will help you stay on track because you can encourage each other along the way.


No matter what best exercise to lose weight you decide on, you should start with short intense walks and work your way up to longer stretches as your body becomes used to the activity. If you begin too hard, you could perhaps end up with an injury which will involve taking time off to heel. Which will put you right back at the beginning of your best exercise to lose weight program.

If you don’t think walking is right for you, then you may perhaps want to try a fitness center.  They have many best exercise to lose weight plans you can choose from.

You can even include a personnel trainer if you need guidance with a work out plan. They can answer any questions about the exercise equipment they have that you may want to use. When you decide on a work out facility, make sure to talk to members that are already using that fitness center to find out what kind of service they receive (good or bad) before joining their program. Just know that when joining any fitness center you need to know how well they take care of their equipment.

Keep your ears open when you visit any fitness center for real noisy machines. If you hear lots of squeaking and the equipment looks outdated you may want to look somewhere else.

Witch ever best exercise to lose weight plan you choose, at home or at the gym, it isn’t really getting started that’s hard; it’s the staying with your best exercise to lose weight program when you come up against obstacles and difficulties in your routine, that’s the hard part.

Some folks have a great start at their best exercise to lose weight plan. They will buy sweat suits, gear for the gym, tennis shoes, and a lot of other stuff, so their first day at the gym is roughly like a festival.  As the days go on, they find it easier said than done to meet the demands and their usual routine will more then not slow down a lot and finally come to a complete exercise blunder.

If you still on the fence as what best exercise to lose weight plan is right for you, perhaps you could look in to an easy laid back sport like golf or maybe even tennis. They’re good activities to socialize as well. But if you’re really out of shape then the best way for you to start out is to walk. Start walking and before you know it you’ll be doing the best exercise to lose weight and be prude that you did. But Don’t forget to eat something good for you more then not.

Eat Good

Best Exercise to Lose Weight That Everyone Can Do…

You know the best exercise to lose weight is right under your feet. Have you ever felt like there wasn’t an exercise that you could do to lose and keep off the pounds? You know there has to be a best exercise to lose weight that you can fit in your busy day.

Well I’m here to tell you that you do the best exercise to lose weight everyday.

Walking is by far the best exercise to lose weight. It’s the easiest and most natural form of physical activity. It’s an efficient routine for folks of all ages and all levels of health. You just have to do it more then you do now.

Studies have revealed that regular, brisk stepping can lower cholesterol numbers, raise your circulation, strengthen the heart, and reduce high blood pressure.

Walking on any up hill surface can be great for tightening up and toning your lower body. With the difficulty factor of walking up hill you can also increase your stamina levels for the next best exercise to lose weight activity in my book, swimming. We’ll talk about that in detail in another post but for now I just want to get you moving first.

Best Exercise to Lose Weight…

Let’s look at what just walking at a regular pace on a flat surface can do for you.

Best Exercise to Lose Weight…

Many studies show that walking just 9,000 or so steps a day can burn up to 3000 calories per week. That’s about a pound of fat you can drop naturally every week just by walking.

This is low-intensity walking at that, just walking at work around the office for an accumulated hour a day can burn up to 100 calories for a 100/110lb person, up to 140 calories for a 150 pound person and believe it or not almost 200 for a 200 pound person.

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The American Council on Exercise examined on-the-job actual physical activities of 10 ordinary people in the U.S.; their study showed office secretaries on average walk 4,417 steps per twenty-four hours (2.7 km) as compared to a mail person that walks 18,904 steps (12 km) in the same twenty four hour period.

Based on the same study, office workers unaware of their daily routine barely take 4,000 steps a day. If you put a little thought into it and take the stairs instead of the elevator, or park in the back of the parking lot instead of next to the front door of the building you can increase you steps per day by almost double depending on what floor you work on and how big the parking lot is, and while we’re talking about parking lots, I’m not just telling you to park in the back at work but try to park as far from any building you have to go to, you’ll be surprised at how many more steps you will take in an average day.

The best way to tell and keep track of your steps is to purchase a pedometer (a device that counts your steps). Wear it for a couple days on your normal routine and get an average of the step you take.

Now put some thought in to your day and see how many more steps you can add on at a gradual pace, you don’t need to add 5000 step a day the first day out so take it slow. The bigger someone is and the more they move the more body fat they can drop by regular walking.

Look at Asians from places like Hong Kong or Tieland they have some of the best foods in the world in my opinion and they love to eat a lot of it, but do you see to many fat Asians? Nope because their forced to walk everywhere they go for the most part. If they need something from the market you can bet they’ll be waking there. It’s just in their everyday routine.

Now is the time for you to look at your surroundings and see what you can do to just walk a little more everyday. Anyone anywhere can find a nice park and most cities these days have waking trails that you can take advantage of, you just have to want to do the best exercise to lose weight a little more then you do right now. If your determined to drop the weight you will find a way to increase your steps everyday until you hit at least 10,000.

Perhaps you’re feeling guilty about putting off doing any kind of exercises because you can’t figure out how to fit it into your busy agenda.

Well guess what, you already do you just need to STEP IT UP to a point where it will become a habit. Habits by the way are formed in two weeks, yep just two weeks of doing something and it becomes a habit.

Just remember start slow and work your way to at least 10,000 steps a day.

And remember you’re already doing one of the best exercise to lose weight period.

This low-intensity walking is different from physical fitness walking which experts state is intended to raise the heart rate and help burn a lot more calories. You too can do that after forming the habit of walking more in your everyday routine. Then the physical fitness comes in to increase the amount of weight you can drop and keep off.

Till the next time let me leave you with this You are what you eat, think about it, you can’t eat 5000 calories a day and burn 1000 a day and expect to drop a lot of weight. Just STEP UP the best exercise to lose weight.


How to Lose Weight Easier and Safer?

Have you ever felt ashamed or depressed when you are looking your body in the mirror? Some of them may ever felt that way. Being an overweight person is something that everybody does not want to be. To avoid all the unwanted problems, there are some ways of How to lose weight easier and safer. Check this out!

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Fix Your Eat Behavior

The first and main problem of overweight people is in their eating habits. Eating too many calories in a day without having the ability to process the food faster, makes body saves many fat excess. You can your losing weight program by eating many vegetables such spinach, carrot or fruit. Fiber is also good to be consumed since it can fix your digestive system and reduce your fat. You are allowed to consume high calorie food but watch its portion. Red meat is very good if you choose meat. For breakfast you can choose banana, skimmed milk and whole grain bread. For Lunch, salad combined with egg can hold your stomach better.

Eating On time

Losing weight does not mean that you should take away your food or even does not eat anything. Stop eating only make you feel hungrier than ever and the result is you will eat in extra portion. Eating food on time will control your eating behavior and blood sugar so you can have the normal eating portion.

Water is My Second Breath

Maybe it sounds weird but that should be your new habit. Drinking a lot of water will make your body clean from toxic. It is also can make your skin beautiful and fresh. Water can fulfill your stomach if you get hungry.

Taking A walk

Actually the main effort how to lose weight easier and safer is exercise regularly. However since some people are reluctant to do this due to having no time or busy, taking a walk can be the best choice to replace exercise. If you usually drive a car when you want to buy something in your local store, now you can try walking to the store. It is easy and healthy to be done. Or you can ride a bike every morning. Calorie will go away and your body can be tighter than before

Sleep Earlier

If you sleep late, you will be hungry for more and you will hunt a snack in your refrigerator. Our body is very loyal to us actually. If you sleep earlier just for 5 days, your body will get used to it. Besides it can fix your memory ability, your weight will be decreased slowly.

Control Your Mind

One of many overweight causes is mind problem. Those who feel unsecure or depressed will eat two times bigger than people who have peaceful of mind. All your diet programs will fail if you cannot control your mind.

Take Only the Best Fast Burner

Taking fast burner is important in helping you to lose weight easier. Is fat burner safe? It depends, you have to choose the best fast burner to consume. Check the ingredients, the benefits and dont forget to read the customer reviews. One product I know as the best fast burner is Phen24. I read many positive reviews in the internet.

Those are some tips how to lose weight easier and safer. Hopefully, you can do it better to gain success in losing weight like what you expected.


The Different Types of Fat Burning Pills

When diet and exercise fails to help you lose those extra pounds, perhaps it’s time you consider taking fat burning pills. Let’s face it. Not everyone has the discipline to follow a strict diet and the time to do exercises everyday just to lose weight. You need help from medicine, but you don’t have to go under the knife either. Why spend thousands of dollars for liposuction when you have fat burner pills that are far cheaper, safer and readily available?

It is important to understand however, that not all fat burners are the same. It will help if you understand how different types of pills work for you to have an idea what to look for.

Thermogenic Fat Burners

Thermogenic fat burners are among the most widely used fat burners. They are usually a mixture of substances, including caffeine, Synephrine HCL, and often contain stimulant substances like ephedra and yohimbe. These fat burning pills work by increasing the body’s metabolic rate and body temperature. People who take this type of fat burner may notice a boost in energy and concentration, and an increased heart rate.

You need to be careful though with stimulant types of fat burners, as they may create a lot of stress that may lead to overtraining, when taken for a long period. If you want to use this type of fat burner, but you are unsure about the effects of stimulants to your body, you can also find stimulant-free thermogenic fat burners.

Carb Blockers

If you have tried going on a diet to lose weight, you know very well that foods rich in carbohydrates are very difficult to avoid. These are the types of foods you crave the most, but contain a lot of calories that contribute to weight gain. This is where carb blockers are most useful. Carb blockers have enzymes that help the body digest carbohydrates in food without adding to your calorie intake. In decreasing your calorie intake, you also burn excess fat.

Fat Blockers

These fat burning pills work just like the carb blockers. They help in preventing the absorption of calories you consume from the foods you eat. Fat blockers are usually made from Chitosan, a shellfish derivative. This ingredient binds the fat in the food you consume while in the digestive track so that it won’t be absorbed by the body and add to your body fat storage. While they help in preventing the absorption of fat, they may also prevent the body from absorbing nutrients in the process. Other unwanted side effects also include diarrhea, and stomach pain.

Appetite Suppressants

If you have a large appetite and you just can’t stop your cravings for food, appetite suppressants may be beneficial for you. These appetite suppressants works by manipulating the chemicals and hormones in your body to make your brain think that you are full. Understand that your appetite is influenced by psychological factors. One reason why people gain weight is they love to eat and cannot control their cravings. You may have often experienced a time when you weren’t hungry at all, but at the sight of food in the mall, you suddenly become hungry. This is your brain at work. Thus, by working these psychological factors, you will eat less and lose weight effectively.

Most appetite suppressants contain Hoodia, an ingredient discovered in Africa. It was used for hunting expeditions when food was scarce. It is said that this ingredient helped hunters go for hours without feeling hungry.

Thyroid Regulating Fat Burners

If you are wondering why some people burn fat easily even without taking fat burning pills, while you have a hard time shedding excess fat, it may be because of your metabolism rate. Slow metabolism makes it difficult for your body to burn fat, thus you gain weight easily. This may happen when your thyroid does not produce enough hormones for effective metabolism. Thyroid regulating fat burners aim to correct this by supplying the two main substances that your thyroid should produce. In doing so, your thyroid will be able to work effectively while boosting your metabolic rate at the same time.

Cortisol Blockers

The excess production of cortisol in the body is another reason why people accumulate excess fat, particularly in the stomach region. There are many factors that contribute to cortisol production, including, lack of sleep, overconsumption of simple sugar in food, stress, and more. If you are not confident that you can control cortisol production in your body on your own, then you can use cortisol blockers. Cortisol blockers prevent the effects of cortisol production, thus preventing the body fat tissues from forming from the food you eat. Cortisol blockers contain various ingredients, including, caffeine, green tea extract, chromium, guarana extract, L-carnitine and more.

Are They Safe?

Now that you understand how fat burning pills work, the next important question is, are they safe? Many of these fat burners are effective and are useful in jump-starting weight loss. However, consumers also need to be careful with them as they usually have side effects, considering the fact that they manipulate the body’s natural processes. Side effects can be minor, but in some cases, they may can be very uncomfortable and even dangerous to your health. That is why you need to be careful with the weight loss products you buy. Check if it is legal and approved by the Food and Supplement Administration. Be sure to buy only from a trusted distributor.

Before you consider taking any of these fat burning pills, consult with your physician first. You need to understand your body and the reason behind your excess fat, to determine which type of fat burning pill will be most effective for you. Your physician will also determine if a particular fat burning pill is safe for you based on your medical condition. For instance, in the case of people with heart problems, products that contain stimulants are not advisable, as they may cause excess stress.


Is there any PhenQ Side Effects Exist? Read Here Now

Consumption of extra calories without burning those calories results in accumulation of additional fat. PhenQ helps to control your appetite and allow you to eat sensibly. Phentemine 375 is a diet pill that depresses the person’s craving for food as a result of which he consumes less amount of calories which ultimately leads to reduced weight. Thus PhenQ helps to reduce weight safely, easily and quickly.

PhenQ tells your body to eat in limits and so a person gets results without any problem. But the use of every medicine causes side effects and so the question might arise if there are PhenQ Side Effects in existence?  Well there is fuss about it on the internet and other informative sources that it is a taboo material for losing weight and it has some hazardous side effects.

Since safety is your major concern whenever a product for weight loss is purchased you often want to know if the chosen product is safe or not. In this regard it is important to note that there are no PhenQ Side Effects as it usually works on the natural formula.

It is true that this medicine will not fail on your expectations. Many reviews have been taken from its users and it is evident that there are no “PhenQ Side Effects” as such. In this medicine safe chemical substances like 1, 3, 7-Trimethylxanthine, Dehydroepiandrosterone, 1, 3-Dimethypentylamine Hydrochloride, l-carnitine and Sympathomimetic Amine are combined to formulate it. These substances work together and help in burning fat by improving metabolism and suppressing appetite. But this doesn’t properly provide answer to the question if it is 100% safe. This question is raised because previous formulations of this medicine had main dosage of addictive substance known as amphetamin. Due to this reason it has been banned in many countries as well. Article source : phenq results. But now with the new formulation, the product is prepared keeping in mind the adequate amount of substance and so it is now absolutely legal and safe.

Also with the right usage, it is easy to restrict the consumption of PhenQ. But it should be kept in mind that every dietary supplements and pills should be consumed in a medicated and restricted way. If any drug will be consumed in extremely uncontrolled manner then side effects will be there.


Weight Loss Training Programs

There are an awful lot of weight loss training programs out there. Enthusiastic people with dreams of a better body often get turned off because they get so confused. With so many options available we get lost in a sea of possibilities and information. One guide tells you dont eat specific foods, the next suggests you eat whatever you like. One says pop a weight loss pill, the next only take herbal supplements. Its chaos.

Weight loss training programs also offer miracles and its to easy to get sucked in. People drift from one miracle diet to the next. Jumping from fad to fad, and pill to pill. Of course they never lose any weight and they just decide to throw in the towel. But this doesnt have to be you.

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There are some very basic components that any good weight loss program will have. If the plan you are interested in or are on doesnt share these common aspects its time for a change.

Exercise

Any program that says you dont have to exercise is complete garbage. You must exercise to burn calories, increase metabolism, and just be generally healthy. The key to sustained weight loss is a healther body.

Diet

Believe it or not some weight loss options suggest you can eat whatever you want. The truth is these programs are using a mean psychological trick on you. They are telling you exactly what you wish for, then you buy to fulfill the wish. But the truth is that this wish can never come true. Diets that are unhealthy will never help you lose weight no matter what else you do. Studies have shown that what you eat is the greatest factor in determining your body size and general health!

No Diet Pills

Any time a weight loss program suggests all you have to do is take a pill is preying on that same wish mentality as before. Not only do 99% of pills not have any significant effect, they are also dangerous. Many peopel have had heart problems as the result of diet pills.

So there you go, when you start on a new weight loss training program remember how important thjese 3 things are. Remember too not to give up. I know there is alot of information out there, but just take your time and find a reliable source you can trust. Your body will thank you for it!


Rapid weight loss to bring quick change in body

If we talk about the definition of the rapid weight loss then it will be somehow like this and it will be a greater change to your system. It will be defined as the sudden loss of the weight or quick change in the weight of your body. With the rapid weight loss there are some problems which your body may overcome with- it can alter the ability to lose your weight in the future, there are many other problems related to it but working slowly to lose weight can gives a good and a healthier result. Rapid weight loss also define as losing about more than 10 percent of the weight in six months without doing any change with your lifestyle whether it is eating habit or your daily exercise routine. Fast weight loss is not safe as loosing so much weight in a week can be a severe health problem.

Sometimes people choose their birthdays or anniversary dates to lose weight or any other memorable day but it should not be chosen as working for rapid weight loss is very difficult, most of the people give up in the starting week only so it become ashamed for the people to choose the memorable day and they start hating the idea of rapid weight loss. You should choose the days like the holidays, the boring days so that you can enjoy doing it. For losing the weight soon you should make the plans so that you can follow easily everyday with a cool mind. One should follow the proper timetable and make the habit of exercise.

You can also take the help of many of your friends to encourage you. You can start doing good habits which helps you to do the exercises also and can make you fit in shape like you can cook food, do the gardening and many others. When you wake up, you should do some exercises as you can lay down the bed and stretch your body touching the floor do this for 10 to 20 minutes. You can also follow some yoga steps which will help you a lot. You can make a diary and by making this diary you can remember all the exercise and make the routine. Before ending up with the exercise you should slowly finish it so that the heart rate can comes down to the normal level. Some experts has also said that while finishing with the exercise slow down your rate which makes easier to exercise daily and then weight loss will not be a burden for you instead it will be an enjoyment.

Sometimes after a stressful day with a lot of exercise, your mind will say to give up and use that time in doing some other useful things. At that time don’t think so much and relax for some time even you can do the meditation for 5 –10 minutes which can make you feel calm and then use your mind in doing the full exercise. This will definitely decrease the weight soon.


How to choose the Best Weight Loss Program

If you want to lose weight, the first important thing is to choose the best weight loss program. There are a number of weight loss programs available in the market, so how to decide which one is right for you? This is a question I see a lot of searching for the right program for men and women. This is a confusing situation that I can imagine, want to lose weight, but don’t know what program best suited to your needs. So what would you do?

Well, this article is intended to discuss the various aspects and surrounding weight loss program with the hope that it will help you choose the right program for you. The first important thing!

1. Identify What you Want from Your Body

What do you want from your physical body? First, it may seem like a very silly question, but it isn’t. Most people aren’t really interested in weight loss. This is true! This is my most significant work experience, not found in the professional qualifications for people who want to lose weight so much training, where they just want to feel good and avoid the pain associated with the social pressures of excess weight. Weight loss will not be true, just give them the things that they want. In fact, I’d go as far to say that most people actually want to eat, do whatever they want in their own lives and live as they deem appropriate. However, the availability of resources, we have the social pressures and expectations. At this time in history, we are told that a slender toned physique is sexy, attractive and desirable. I think this is the reason why most people apply for and not a true dream to be lean, but a strong desire to be liked, would be considered as attractive and sexy, feel good when people surrounded them are few reason people join body weight loss programs.

It’s perfectly alright to achieve weight loss for any reason at all; because you want to feel attractive, feel confident in your body or potential love interests. Whatever your reason for finding the weight loss, it is very important to identify the real cause of your operations. If you actually identify the cause/causes, motivating yourself to that purpose, the goal will become much more enjoyable. If this happens, the weight loss is not so much a heavy process so that, if it’s all about you! And this is how it should be.

2. Determine the Limits of Commitment

This concept is probably the most important. I have seen people spend thousands of dollars on weight loss programs just to give up the attempt after just a few days. They perform it over and over again and it becomes impossible to follow. There are few things common in every weight loss program. This will depend on the programs, but the basic elements remain:

Frequency – how often you exercise

Intensity – how much effort you will need to put into the program?

Time – how much time needed for each exercise

Type – The type of exercise you do during the program

This routine actually has a common name, it is called F.I.T.T principle, which is usually associated with the implementation of the program. There is also the nutritional requirement which also fits in the same acronym:

Frequency – how often do you eat about every day?

Intensity – is your diet rigid or weak

Time – For how long you eat this way

Type – The types of food and nutrition methodology

F.I.T.T is basic to any weight loss program. Your success will depend on your will and commitment to do each of these factors. Let’s face it, buying the program does not guarantee success, losing weight; you need to follow the instructions to achieve weight loss program results. For example, if your program requires a very strict diet, together with intensive routine of workout, if you have never worked out before, this is not a hypothetical program that may best go with your needs. You may need a program that is more developmental approach and will allow more food and exploitation.

3. Remember, Not Every Weight Loss Program is Suitable for Everyone

I’m not saying that not all of the programs that will be useful and all, but I just wanted to say you are more likely to be successful when you log on to the program, addressed to people like you. Programs that try to provide all the sales are usually aimed to produce results. These programs tend to be very demanding; very stiff Diet often causes losses to the expectations of people who are not ready to handle the demands of the program that it requires. Do your homework and find your program, which is designed with you in mind.

4. Weight Loss Program Should be Challenging and Suits Your Lifestyle.

You should be realistic in choosing a weight loss program that perfectly suits your lifestyle. You should be able to manage your weight loss program that provides current boundaries that your life provides. For example, if you have one parent with small children at home, you cannot opt for a ninety day program that require you to ear brussel sprout and cabbage soup and demands sixty minutes of exercise daily. This is just not suitable for you. Each program has its own nutrition and exercise requirements, so it is up to you to ensure that this condition is challenging for you, but remember it should also fit your lifestyle.

5. The Best Weight Loss Program is One You’ll Finish

The best weight loss programs available in the market will be in vain if you don’t adhere to its requirements. The best program will be the one whom you’ll give time. There are at least one hundred weight loss programs in my head right now that have produced amazing results for their participants. But I assure you that there are people who spent their hard earned money to buy some of these weight loss programs, then barely participated and after a while quit So, whichever program you choose, do finish it to get desired results.

Remember these five factors and use them to choose from a range of best weight loss programs available in the market. Find a program that is targeted for you, know your limits, participate in it and keep the momentum from start to finish. If you do these things you will be successful in your efforts to lose weight and look and feel great. Good Luck!


Exercise Tips for Working Mums

With the constant pressure of everyday life, working out and training regularly is difficult for a working mother. The stress of the office coupled with the stress of taking care of the family makes it impossible to stick to our long term weight loss goals.

Having said that, I try not to let stress become an excuse for skipping my training! Everyone of us has 24 hours in the day, surely we can fit some training into half an hour of the 24? We brush our teeth, shower and wash our hair everyday. Why is it you do these things. Simple really, they’re part of our daily routine. We know failing to brush our teeth will lead to tooth decay. Similarly, if we neglect to shower we’ll develop all manner of hygiene issues. Guess what, if we don’t exercise regularly we become fat.

It’s wrong to use the lack of time as an excuse. Let’s be totally honest, we don’t like to exercise. We don’t know where to start. Either way, this article will hopefully help you acheive your goals.

Tip One – Team Up

Find a partner to train with. Working out by yourself is not an enjoyable experience. However, having a friend nearby to chat with helps motivate you. Chances are, soon you’ll start to look forward to your regular training sessions! If you know another working mother with identical fitness goals as you recruit her to the cause.

Tip Two – Tune In

Get an MP3 player. Fill it with your favourite most motivational music and take it to the gym with you. This is an absolutely amazing way to kick the boredom out of your training routine!

Tip Three – Do What Makes You Happy

Don’t force yourself to do what you hate. Find a group of exercises and machines that you’re comfortable using. Constantly running through the same hated routine is a sure fire way to force yourself back into old habits.

Tip Four – Start Slowly

Don’t throw on your trainers and expect to run a full marathon. Small battles win the war. It’s best to start easy and gradually build up your exercise routine. Fifteen or twenty minutes a day is plenty to start with. As your body becomes accustomed to the new stresses you place on it you can step up the intensity levels and push on to longer sessions.

These simple tips will do wonders for your continued exercise successes.

Best of Luck!


Faith-Based Weight Loss Programs

Im not a religious man. But there are days when I have experiences that I cant explain. I become filled with wonder and I may ponder the idea of being part of something greater then myself. Im not of any specific faith, but I think its good to have faith in something.

Those that have found faith in some kind of divinity have an advantage when it comes to weight loss because they can choose a program that will incorporate their faith. This is very powerful. Not only do I respect this choice, for those who have faith I endorse it. When religion is applied to achieving positive action whos to complain? If you can benefit in a healthy way from your faith, I want to support you 110%. And Im not the only one, there are many faith based weight loss programs.

In North America one popular program has helped over 100,000 people and 5,000 churches to shed pounds. This program focuses around accountability, prayer, devotions, and is centered around the nutritional plan of the American Dietetic and Diabetic Association.

Typically these programs have more of a focus on the synergy between health and spirituality. This means many values are taught though the program. Life lessons such as forgiveness, acceptance, pride, self-worth.

If youre not religious but maybe a little bit spiritual perhaps incorporating some yoga into your weight loss program would be good. Yoga is an ancient practice that blends exercise and spirituality. It was originally designed to help mediators stay in shape!

These programs are definitely for those who believe in something greater then themselves, but if your looking for a new way to look at or live life while losing weight you might want to give them a try. You might be surprised by how drastically you shed pounds and effect your internal life.


Best Diet to Lose a Stone

Many of us turn to the latest fad diet when it comes to weight lose, but the latest fad diet is not the best diet to lose a stone in weight.

Your best chance of losing a stone is to ensure you are in calorie deficit. And the most obvious way of doing this is to reduce your calorie intake to lose weight. That is, changing your diet to reduce your calories and eat the right calories.

The best diet to lose a stone

There are some very simple rules to help you lose weight. First off, you have to cut out junk food, like chocolate, cake, sweets, fizzy drinks, crisps, etc, or at least limit them to the very occasional treat (there is nothing wrong with the odd treat!).

Then you have to reduce you starchy food intake. This means eating less bread, pizza, pasta, rice, potatoes, and the like. These tend to be really high in calories, and if you don’t burn of these calories they will be converted to fat. The average woman requires 2000 calories per day to sustain all her bodily functions and physical needs. A man is slightly more at 2500 calories.

The best diet to lose a stone would be to follow the rules above (cut out junk food and reduce starchy food intake) so that your calorie intake is less than these average daily requirements.

Eating less than these amounts will ensure you are in calorie deficit, and calorie deficit leads to weight loss. This is because, to make up the difference between the calories you eat and the calories you body needs to sustain itself, your body will literally eat in to your fat reserves. It will slowly cannibalise your fat!

In 1 pound of human fat there is very close to 3500 calories of energy, so a daily calorie deficit of 500 calories will help you lose 1 pound per week. So if you make sure you consume 500 calories less than your average daily requirement, then you will lose around 1 pound per week.

You shouldn’t really cut your calories by more than 500 calories a day. If you do you will start to feel lethargic, and will deprive your body of much need nutrients, like vitamins and minerals. Other was to help you lose a stone in weight

Reducing calorie intake is only one way to achieve calorie deficit. There are another two methods at your disposal. The greater the calorie deficit, the quicker the weight loss.

Increase your general physical activity. This is known as NEAT, of non-exercise activity thermogenesis. It basically refers to all the calories you burn by simple moving around, without specifically exercising. For example, think about all the hours you spend on the phone each week or each month. I bet it is several hours at least. Instead of sitting down with your feet up during these chats, stand up and move around the room. You can burn up to 3 times the amount of calories simply by standing up and moving around.

Try getting off the bus a stop of two earlier, or use the stairs instead of the elevator. There a loads of ways to increase your NEAT and therefore your calorie deficit.

Finally there is good old fashioned exercise. If you add exercise you lifestyle you will really accelerate your weight loss. See how to burn 1000 calories every training session to maximise your calorie deficit. Remember, the greater your calorie deficit the quicker your weight loss.