Many of us turn to the latest fad diet when it comes to weight lose, but the latest fad diet is not the best diet to lose a stone in weight.
Your best chance of losing a stone is to ensure you are in calorie deficit. And the most obvious way of doing this is to reduce your calorie intake to lose weight. That is, changing your diet to reduce your calories and eat the right calories.
The best diet to lose a stone
There are some very simple rules to help you lose weight. First off, you have to cut out junk food, like chocolate, cake, sweets, fizzy drinks, crisps, etc, or at least limit them to the very occasional treat (there is nothing wrong with the odd treat!).
Then you have to reduce you starchy food intake. This means eating less bread, pizza, pasta, rice, potatoes, and the like. These tend to be really high in calories, and if you don’t burn of these calories they will be converted to fat. The average woman requires 2000 calories per day to sustain all her bodily functions and physical needs. A man is slightly more at 2500 calories.
The best diet to lose a stone would be to follow the rules above (cut out junk food and reduce starchy food intake) so that your calorie intake is less than these average daily requirements.
Eating less than these amounts will ensure you are in calorie deficit, and calorie deficit leads to weight loss. This is because, to make up the difference between the calories you eat and the calories you body needs to sustain itself, your body will literally eat in to your fat reserves. It will slowly cannibalise your fat!
In 1 pound of human fat there is very close to 3500 calories of energy, so a daily calorie deficit of 500 calories will help you lose 1 pound per week. So if you make sure you consume 500 calories less than your average daily requirement, then you will lose around 1 pound per week.
You shouldn’t really cut your calories by more than 500 calories a day. If you do you will start to feel lethargic, and will deprive your body of much need nutrients, like vitamins and minerals. Other was to help you lose a stone in weight
Reducing calorie intake is only one way to achieve calorie deficit. There are another two methods at your disposal. The greater the calorie deficit, the quicker the weight loss.
Increase your general physical activity. This is known as NEAT, of non-exercise activity thermogenesis. It basically refers to all the calories you burn by simple moving around, without specifically exercising. For example, think about all the hours you spend on the phone each week or each month. I bet it is several hours at least. Instead of sitting down with your feet up during these chats, stand up and move around the room. You can burn up to 3 times the amount of calories simply by standing up and moving around.
Try getting off the bus a stop of two earlier, or use the stairs instead of the elevator. There a loads of ways to increase your NEAT and therefore your calorie deficit.
Finally there is good old fashioned exercise. If you add exercise you lifestyle you will really accelerate your weight loss. See how to burn 1000 calories every training session to maximise your calorie deficit. Remember, the greater your calorie deficit the quicker your weight loss.