If we talk about the definition of the rapid weight loss then it will be somehow like this and it will be a greater change to your system. It will be defined as the sudden loss of the weight or quick change in the weight of your body. With the rapid weight loss there are some problems which your body may overcome with- it can alter the ability to lose your weight in the future, there are many other problems related to it but working slowly to lose weight can gives a good and a healthier result. Rapid weight loss also define as losing about more than 10 percent of the weight in six months without doing any change with your lifestyle whether it is eating habit or your daily exercise routine. Fast weight loss is not safe as loosing so much weight in a week can be a severe health problem.
Sometimes people choose their birthdays or anniversary dates to lose weight or any other memorable day but it should not be chosen as working for rapid weight loss is very difficult, most of the people give up in the starting week only so it become ashamed for the people to choose the memorable day and they start hating the idea of rapid weight loss. You should choose the days like the holidays, the boring days so that you can enjoy doing it. For losing the weight soon you should make the plans so that you can follow easily everyday with a cool mind. One should follow the proper timetable and make the habit of exercise.
You can also take the help of many of your friends to encourage you. You can start doing good habits which helps you to do the exercises also and can make you fit in shape like you can cook food, do the gardening and many others. When you wake up, you should do some exercises as you can lay down the bed and stretch your body touching the floor do this for 10 to 20 minutes. You can also follow some yoga steps which will help you a lot. You can make a diary and by making this diary you can remember all the exercise and make the routine. Before ending up with the exercise you should slowly finish it so that the heart rate can comes down to the normal level. Some experts has also said that while finishing with the exercise slow down your rate which makes easier to exercise daily and then weight loss will not be a burden for you instead it will be an enjoyment.
Sometimes after a stressful day with a lot of exercise, your mind will say to give up and use that time in doing some other useful things. At that time don’t think so much and relax for some time even you can do the meditation for 5 –10 minutes which can make you feel calm and then use your mind in doing the full exercise. This will definitely decrease the weight soon.