When diet and exercise fails to help you lose those extra pounds, perhaps it’s time you consider taking fat burning pills. Let’s face it. Not everyone has the discipline to follow a strict diet and the time to do exercises everyday just to lose weight. You need help from medicine, but you don’t have to go under the knife either. Why spend thousands of dollars for liposuction when you have fat burner pills that are far cheaper, safer and readily available?
It is important to understand however, that not all fat burners are the same. It will help if you understand how different types of pills work for you to have an idea what to look for.
Thermogenic Fat Burners
Thermogenic fat burners are among the most widely used fat burners. They are usually a mixture of substances, including caffeine, Synephrine HCL, and often contain stimulant substances like ephedra and yohimbe. These fat burning pills work by increasing the body’s metabolic rate and body temperature. People who take this type of fat burner may notice a boost in energy and concentration, and an increased heart rate.
You need to be careful though with stimulant types of fat burners, as they may create a lot of stress that may lead to overtraining, when taken for a long period. If you want to use this type of fat burner, but you are unsure about the effects of stimulants to your body, you can also find stimulant-free thermogenic fat burners.
If you have tried going on a diet to lose weight, you know very well that foods rich in carbohydrates are very difficult to avoid. These are the types of foods you crave the most, but contain a lot of calories that contribute to weight gain. This is where carb blockers are most useful. Carb blockers have enzymes that help the body digest carbohydrates in food without adding to your calorie intake. In decreasing your calorie intake, you also burn excess fat.
These fat burning pills work just like the carb blockers. They help in preventing the absorption of calories you consume from the foods you eat. Fat blockers are usually made from Chitosan, a shellfish derivative. This ingredient binds the fat in the food you consume while in the digestive track so that it won’t be absorbed by the body and add to your body fat storage. While they help in preventing the absorption of fat, they may also prevent the body from absorbing nutrients in the process. Other unwanted side effects also include diarrhea, and stomach pain.
If you have a large appetite and you just can’t stop your cravings for food, appetite suppressants may be beneficial for you. These appetite suppressants works by manipulating the chemicals and hormones in your body to make your brain think that you are full. Understand that your appetite is influenced by psychological factors. One reason why people gain weight is they love to eat and cannot control their cravings. You may have often experienced a time when you weren’t hungry at all, but at the sight of food in the mall, you suddenly become hungry. This is your brain at work. Thus, by working these psychological factors, you will eat less and lose weight effectively.
Most appetite suppressants contain Hoodia, an ingredient discovered in Africa. It was used for hunting expeditions when food was scarce. It is said that this ingredient helped hunters go for hours without feeling hungry.
Thyroid Regulating Fat Burners
If you are wondering why some people burn fat easily even without taking fat burning pills, while you have a hard time shedding excess fat, it may be because of your metabolism rate. Slow metabolism makes it difficult for your body to burn fat, thus you gain weight easily. This may happen when your thyroid does not produce enough hormones for effective metabolism. Thyroid regulating fat burners aim to correct this by supplying the two main substances that your thyroid should produce. In doing so, your thyroid will be able to work effectively while boosting your metabolic rate at the same time.
The excess production of cortisol in the body is another reason why people accumulate excess fat, particularly in the stomach region. There are many factors that contribute to cortisol production, including, lack of sleep, overconsumption of simple sugar in food, stress, and more. If you are not confident that you can control cortisol production in your body on your own, then you can use cortisol blockers. Cortisol blockers prevent the effects of cortisol production, thus preventing the body fat tissues from forming from the food you eat. Cortisol blockers contain various ingredients, including, caffeine, green tea extract, chromium, guarana extract, L-carnitine and more.
Are They Safe?
Now that you understand how fat burning pills work, the next important question is, are they safe? Many of these fat burners are effective and are useful in jump-starting weight loss. However, consumers also need to be careful with them as they usually have side effects, considering the fact that they manipulate the body’s natural processes. Side effects can be minor, but in some cases, they may can be very uncomfortable and even dangerous to your health. That is why you need to be careful with the weight loss products you buy. Check if it is legal and approved by the Food and Supplement Administration. Be sure to buy only from a trusted distributor.
Before you consider taking any of these fat burning pills, consult with your physician first. You need to understand your body and the reason behind your excess fat, to determine which type of fat burning pill will be most effective for you. Your physician will also determine if a particular fat burning pill is safe for you based on your medical condition. For instance, in the case of people with heart problems, products that contain stimulants are not advisable, as they may cause excess stress.